Most programmes focus on ‘out there’: if we just fix this, buy that, then we’ll be happy – sadly it’s just a sticking-plaster! But life is an inner-journey of discovery – we go within to change our life. We actively want to rediscover and work with why things are happening to us, and in turn work with our subconscious triggers and feelings that we’ve been repressing or suppressing.
Most of us are unskilled in working with our complex feelings, resulting in an epidemic of depression, anxiety and negativity. To be free to maximise our potential we need to learn to actively work with, manage and effectively transform past trauma, unprocessed feelings and emotions.